CanDo® Low Powder Exercise Resistance Band, Black, 5 Inch x 50 Yard, X Heavy Resistance, 1 Roll Therapy Mats and Pads Headaches are personal and vary Maxi pouch Headaches are personal and vary greatly * Finally a drug free approach to headaches that can be personalized for the user * Kit Contains the following: One Plush Insulated Head Wrap With Hook and Loop Closure Tab One Eye Wrap With Adjustable Strap Allows For Versatile Use Three 3 x 8 Soft Cool Heat Packs Cool Heat Packs stay soft and flexible even when frozen * Head Wrap delivers convenient cold and hot therapy with a gentle adjustable compression * Head Wrap allows freedom of movement while holding reusable Cool Heat Packs securely on the targeted area * It is important to know what type of headache you have and its trigger * Cold therapy makes your blood vessels constrict and calms inflammation * This can reduce the pressure in your head which will ease your pain * Cold compresses also have a natural numbing effect * Heat Therapy compresses will relax your muscles * If your headaches are caused by tension in the jaw neck or shoulders applying heat relaxes tight muscles and eases your pain * Heat tends to relax you all over which can help to manage stress as well GREEN * 24 x 75 x 1 * Provides maximum cushioned support for comfortable floor exercises and to help protect against injury * Made of high density polyethelene a lightweight and non PVC fabric like material it is waterproof wear resistant and designed for repetitive use by physical * therapists and in fitness clubs * Washable with soap and water and easy to care for * Includes pre drilled hanging holes and two elastic straps for easy storage options * 9 varieties all 75 long *Shipping Carton Size: 34 L x 24 W x 12 H Extra heavy resistance CanDo is licensed to use the Thera Band color sequence so resistance level is easily identified